Pepper Jack, Chicken, and Peach Quesadillas Recipe

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Pepper Jack, Chicken, and Peach Quesadillas
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Ingredients:

Directions:

  1. Combine honey and lime juice in a small bowl, stirring well with a whisk. Stir sour cream into honey mixture; cover and chill until ready to serve.
  2. Place tortillas flat on a work surface. Sprinkle 3 tablespoons cheese over half of each tortilla; top each tortilla with 1/4 cup chicken, 1/4 cup peaches, and 1 teaspoon cilantro. Fold tortillas in half.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 2 quesadillas in the pan, and top quesadillas with a cast-iron or other heavy skillet. Cook 1 1/2 minutes on each side or until tortillas are crisp and lightly browned (leave cast-iron skillet on quesadillas as they cook). Remove quesadillas from pan; set aside, and keep warm. Repeat procedure with the remaining quesadillas. Cut each quesadilla into wedges. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.12 Kcal (1072 kJ)
Calories from fat 81.39 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 44.96mg 15%
Sodium 794.97mg 33%
Potassium 410.45mg 9%
Total Carbs 27.1g 9%
Sugars 5.17g 21%
Dietary Fiber 1.73g 7%
Protein 16.61g 33%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 154.11 Kcal (645 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 14%
Cholesterol 27.05mg 15%
Sodium 478.35mg 33%
Potassium 246.98mg 9%
Total Carbs 16.31g 9%
Sugars 3.11g 21%
Dietary Fiber 1.04g 7%
Protein 9.99g 33%
Vitamin C 1.9mg 5%
Iron 0.6mg 5%
Calcium 62.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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