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Spicy Chicken Quesadillas Recipe

Spicy Chicken Quesadillas Recipe

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Ingredients

Count

Nutrition

2142

Calories

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Ingredients:

Serving

1 cup chopped skinless, boneless rotisserie chicken breast
1/3 cup refrigerated fresh salsa
1/4 cup canned no-salt-added black beans, rinsed and drained
1/4 cup frozen whole-kernel corn, thawed
1 1/2 tbsp chopped pickled jalapeno pepper
8 (6-inch) flour tortillas
1 cup shredded reduced-fat monterey jack cheese
cooking spray
1/4 cup reduced-fat sour cream

Directions:

Combine first 5 ingredients in a medium bowl. Divide chicken mixture evenly over 4 tortillas. Sprinkle quesadillas evenly with cheese. Top with remaining 4 tortillas.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 1 quesadilla to pan; cook 1 minute on each side or until golden. Remove from pan, and repeat with remaining quesadillas. Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2142 Kcal (8968 kJ)
Calories from fat	918.31 Kcal
		% Daily Value*
Total Fat	102.03g	157%
Cholesterol	351.37mg	117%
Sodium	5586.44mg	233%
Potassium	1969.99mg	42%
Total Carbs	175.11g	58%
Sugars	10.18g	41%
Dietary Fiber	11.64g	47%
Protein	127.91g	256%
Vitamin C	15.5mg	26%
Vitamin A	2.4mg	79%
Iron	8mg	44%
Calcium	2028.4mg	203%

Amount Per 100 g
Calories	226.08 Kcal (947 kJ)
Calories from fat	96.92 Kcal
		% Daily Value*
Total Fat	10.77g	157%
Cholesterol	37.09mg	117%
Sodium	589.63mg	233%
Potassium	207.93mg	42%
Total Carbs	18.48g	58%
Sugars	1.07g	41%
Dietary Fiber	1.23g	47%
Protein	13.5g	256%
Vitamin C	1.6mg	26%
Vitamin A	0.2mg	79%
Iron	0.8mg	44%
Calcium	214.1mg	203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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