Pepper Hash Recipe

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Pepper Hash
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Ingredients:

Directions:

  1. Combine onion and peppers in a large glass, ceramic, or stainless steel container. Cover with boiling water; let stand 10 minutes. Drain thoroughly.
  2. Combine 2 2/3 cups vinegar and water in a medium-size stainless steel saucepan; bring to a boil. Pour over pepper mixture; let stand 10 minutes. Drain thoroughly.
  3. Combine remaining vinegar, sugar, mustard and celery seeds, and salt in saucepan; bring to a boil. Add drained pepper mixture; simmer 2 hours or until onions are translucent, stirring frequently.
  4. Pack hash into hot sterilized jars, leaving 1/3-inch head space. Remove air bubbles. Cover with metal lids, and screw bands tight. Process in boiling-water bath 20 minutes. Serve with meats or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.1 Kcal (1436 kJ)
Calories from fat 9.48 Kcal
% Daily Value*
Total Fat 1.05g 2%
Sodium 2646.59mg 110%
Potassium 1220.74mg 26%
Total Carbs 74.04g 25%
Sugars 51.23g 205%
Dietary Fiber 13g 52%
Protein 7.07g 14%
Vitamin C 472.4mg 787%
Iron 0.6mg 3%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 43.44 Kcal (182 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 2%
Sodium 335.08mg 110%
Potassium 154.55mg 26%
Total Carbs 9.37g 25%
Sugars 6.49g 205%
Dietary Fiber 1.65g 52%
Protein 0.89g 14%
Vitamin C 59.8mg 787%
Iron 0.1mg 3%
Calcium 14.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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