Pepper-Crusted Flank Steak Recipe

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Ingredients:

Serving

1 1/2 lbs flank steaks
1 tsp salt
1 tbsp black pepper
1 tbsp olive oil

Directions:

Preheat oven to 400°F Rub steak on both sides with salt and pepper.
Warm oil in a large ovenproof skillet over medium-high heat. Add steak and cook until browned on 1 side, about 1 minute. Carefully flip steak and cook until browned, about 1 minute longer.
Transfer skillet to oven and cook steak to desired doneness - 6 to 8 minutes for medium-rare. Transfer steak to a cutting board, tent with foil to keep warm and let stand for 5 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.87 Kcal (1322 kJ)
Calories from fat	154.41 Kcal
		% Daily Value*
Total Fat	17.16g	26%
Cholesterol	115.64mg	39%
Sodium	673.55mg	28%
Potassium	584.25mg	12%
Total Carbs	1.1g	0%
Sugars	0.02g	0%
Dietary Fiber	0.43g	2%
Protein	35.89g	72%
Iron	3.6mg	20%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	178.67 Kcal (748 kJ)
Calories from fat	87.34 Kcal
		% Daily Value*
Total Fat	9.7g	26%
Cholesterol	65.41mg	39%
Sodium	380.99mg	28%
Potassium	330.48mg	12%
Total Carbs	0.62g	0%
Sugars	0.01g	0%
Dietary Fiber	0.24g	2%
Protein	20.3g	72%
Iron	2mg	20%
Calcium	30.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.