Directions:
- Preheat oven to 400°F Rub steak on both sides with salt and pepper.
- Warm oil in a large ovenproof skillet over medium-high heat. Add steak and cook until browned on 1 side, about 1 minute. Carefully flip steak and cook until browned, about 1 minute longer.
- Transfer skillet to oven and cook steak to desired doneness - 6 to 8 minutes for medium-rare. Transfer steak to a cutting board, tent with foil to keep warm and let stand for 5 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.87 Kcal (1322 kJ) | ||
| Calories from fat | 154.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 673.55mg | 28% | |
| Potassium | 584.25mg | 12% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 35.89g | 72% | |
| Iron | 3.6mg | 20% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.67 Kcal (748 kJ) | ||
| Calories from fat | 87.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 26% | |
|---|---|---|---|
| Cholesterol | 65.41mg | 39% | |
| Sodium | 380.99mg | 28% | |
| Potassium | 330.48mg | 12% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 20.3g | 72% | |
| Iron | 2mg | 20% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pepper-Crusted Flank Steak
Flank steak, Salt, Black pepper, Olive oil -
Flank Steak With Tomato-Olive Relish
Flank steak, Salt, Coarsely ground pepper, Olive oil and 7 more.. -
Panfried Flank Steak with Mushroom Ragoût
Flank steak, Salt, Black pepper, Olive oil and 6 more.. -
Beef-and-Brussels Sprouts Stir-fry
Flank steak, Salt, Freshly ground pepper and 12 more.. -
Flank Steak Crostini
Beef flank steak (1-1/2 lb), Salt, Pepper, Olive oil and 7 more.. -
Veggie Steak Salad
Ears sweet corn, husks and silk removed and 13 more.. -
Flank Steak Stuffed With Blue Cheese, Spinach, and Bacon
Olive oil, Balsamic vinegar, Brown sugar and 15 more.. -
Cuban Flank Steak and Pepper Stew
Olive oil, Flank steaks , cut crosswise in 6 pieces and 13 more.. -
Sussex Style Steak With Mushrooms for the Crock Pot!
Flank steaks, Salt, Pepper, Flour and 7 more.. -
Mexican Ropa Vieja
Peanut oil, Onion, chopped (about 3/4 cup) and 15 more.. -
London Broil
Flank steaks, Salt, Pepper, Paprika, Minced garlic and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
