Directions:
- Preheat oven to 400ºF. Rub steak on both sides with salt and pepper.
- Warm oil in a large ovenproof skillet over medium-high heat. Add steak and cook until browned on 1 side, about 1 minute. Carefully flip steak and cook until browned, about 1 minute longer.
- Transfer skillet to oven and cook steak to desired doneness—6 to 8 minutes for medium-rare. Transfer steak to a cutting board, tent with foil to keep warm and let stand for 5 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1263.49 Kcal (5290 kJ) | ||
| Calories from fat | 617.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.63g | 106% | |
|---|---|---|---|
| Cholesterol | 462.57mg | 154% | |
| Sodium | 2694.2mg | 112% | |
| Potassium | 2337.01mg | 50% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 143.54g | 287% | |
| Iron | 14.3mg | 79% | |
| Calcium | 215.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 178.67 Kcal (748 kJ) | ||
| Calories from fat | 87.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 106% | |
|---|---|---|---|
| Cholesterol | 65.41mg | 154% | |
| Sodium | 380.99mg | 112% | |
| Potassium | 330.48mg | 50% | |
| Total Carbs | 0.62g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.24g | 7% | |
| Protein | 20.3g | 287% | |
| Iron | 2mg | 79% | |
| Calcium | 30.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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