Directions:
- Rinse 1 red or yellow bell pepper (about 10 oz.); pat dry.
- Set pepper in a 9-inch pie or cake pan and broil 3 to 4 inches from heat, turning as needed, until charred on all sides, about 15 minutes total.
- Let cool.
- With a small, sharp knife, remove and discard skin, stem, and seeds. Coarsely chop pepper and place in a blender or food processor.
- Add 1 tablespoon water and 1 teaspoon olive oil; whirl until smooth.
- Add salt and cayenne to taste.
- If coulis is thicker than desired, thin with 1 to 2 more tablespoons water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.32 Kcal (47 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 0.79mg | 0% | |
| Potassium | 21.71mg | 0% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 40.59 Kcal (170 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 1% | |
|---|---|---|---|
| Sodium | 2.83mg | 0% | |
| Potassium | 77.85mg | 0% | |
| Total Carbs | 3.54g | 0% | |
| Sugars | 2.65g | 3% | |
| Dietary Fiber | 0.88g | 1% | |
| Vitamin C | 70.8mg | 33% | |
| Vitamin A | 1.8mg | 16% | |
| Iron | 30.1mg | 47% | |
| Calcium | 4.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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