Pepper Papaya Pineapple Chutney Recipe

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Pepper Papaya Pineapple Chutney
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Ingredients
5
Count
Nutrition
34
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, combine all ingredients except chili paste.
  2. Cook over medium heat for 1 hour or until mixture has syrupy consistency.
  3. Fold in chili paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.06 Kcal (143 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.02mg 0%
Potassium 39.87mg 1%
Total Carbs 8.73g 3%
Sugars 7.92g 32%
Dietary Fiber 0.43g 2%
Protein 0.03g 0%
Vitamin C 12.6mg 21%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 110.86 Kcal (464 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.82mg 0%
Potassium 129.76mg 1%
Total Carbs 28.43g 3%
Sugars 25.79g 32%
Dietary Fiber 1.38g 2%
Protein 0.11g 0%
Vitamin C 41.1mg 21%
Vitamin A 0.1mg 1%
Calcium 14.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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