Cheesy Potato Casserole Recipe

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Ingredients:

Serving

2 lbs potatoes, cooked (5 medium)
1 tsp italian seasoning
1/2 cup peas
1/3 lb ham (4 deli slices optional, i have also used a can of crab meat or salmon) or 1/3 lb cooked chicken (4 deli slices optional, i have also used a can of crab meat or salmon)
2 eggs (1 egg
1 cup cottage cheese
1 cup shredded cheddar cheese
1/4 cup milk
salt and pepper
1/2 tsp garlic powder
1/4 tsp chili pepper flakes

Directions:

Preheat oven to 375 degrees.
Grease or spray a casserole dish.
Slice potato and layer in the greased dish, sprinkle with italian seasoning and salt and pepper.
Spread the peas evenly over the potato.
If you want meat layer the ham or chick over the peas ( salmon, tuna, or crab meat can also be used).
In a medium bowl add one egg and one yolk (RESERVING EGG WHITE in a separt bowl)the cottage cheese, 1/2 cup shredded cheese, milk, salt, pepper, garlic powder and pepper flakes and mix well.
Whip the reserved egg white into stiff peaks and fold into cheese mixture.
Pour and evenly spread the cheese mixture. over the ham layer.
Sprinkle the top with the remaining 1/2 cup of shredded cheese.
Bake in over for 40-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.26 Kcal (2354 kJ)
Calories from fat	207.46 Kcal
		% Daily Value*
Total Fat	23.05g	35%
Cholesterol	151.91mg	51%
Sodium	918.79mg	38%
Potassium	1161.55mg	25%
Total Carbs	58.62g	20%
Sugars	24.18g	97%
Dietary Fiber	5.48g	22%
Protein	28.84g	58%
Vitamin C	27.8mg	46%
Vitamin A	2.3mg	76%
Iron	3.6mg	20%
Calcium	400.5mg	40%

Amount Per 100 g
Calories	138.63 Kcal (580 kJ)
Calories from fat	51.15 Kcal
		% Daily Value*
Total Fat	5.68g	35%
Cholesterol	37.45mg	51%
Sodium	226.53mg	38%
Potassium	286.39mg	25%
Total Carbs	14.45g	20%
Sugars	5.96g	97%
Dietary Fiber	1.35g	22%
Protein	7.11g	58%
Vitamin C	6.9mg	46%
Vitamin A	0.6mg	76%
Iron	0.9mg	20%
Calcium	98.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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