Directions:
- Position oven rack 6-inches from broiler. Preheat broiler.
- In a medium bowl, whisk together eggs, 3/4 cup of the Asiago cheese, cheddar cheese, and milk.
- In a 12-inch non-stick oven-proof skillet over medium heat, melt butter; add sweet potatoes. Cover and cook for 5-6 minutes, stirring occasionally, or until sweet potatoes are almost tender.
- Add spinach and cook, uncovered for 1-2 minutes or until slightly wilted.
- Reduce heat to medium-low; pour egg mixture over vegetables; cover and cook for 5-6 minutes or until bubbles are coming through mixture and bottom is golden brown (eggs won't be fully set).
- Remove cover; sprinkle with remaining 1/2 cup Asiago cheese.
- Broil for 1 1/2 minutes or until egg is set and cheese is bubbling and slightly browned.
- Let stand for 5 minutes; run spatula around outside edge of skillet to release frittata. Slice and serve immediately with salsa.
- FRESH SWEET ONION SALSA:.
- In a small bowl, combine tomatoes, onion, parsley, lemon juice, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.13 Kcal (1520 kJ) | ||
| Calories from fat | 182.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 206.17mg | 69% | |
| Sodium | 934.74mg | 39% | |
| Potassium | 563mg | 12% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 693.4mg | 69% | |
| Amount Per 100 g | |||
| Calories | 149.91 Kcal (628 kJ) | ||
| Calories from fat | 75.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 31% | |
|---|---|---|---|
| Cholesterol | 85.11mg | 69% | |
| Sodium | 385.9mg | 39% | |
| Potassium | 232.43mg | 12% | |
| Total Carbs | 7.85g | 6% | |
| Sugars | 2.19g | 21% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 11.19g | 54% | |
| Vitamin C | 6.4mg | 26% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 1mg | 13% | |
| Calcium | 286.3mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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