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Pepper and Veggie Stir Fry (Curtis Aikens2) Recipe

Pepper and Veggie Stir Fry (Curtis Aikens2) Recipe

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Pepper and Veggie Stir Fry (Curtis Aikens2)

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Ingredients:

Serving

2 tsp peanut oil
1/4 cup vegetable juice
1/2 lb. tofu, diced into 1 inch cubes
2 garlic cloves, chopped
2 green bell peppers, cored and julienned
2 red bell peppers, cored and julienned
4 whole green onions, chopped
2 large ripe tomatoes, chopped
1/4 lb mushrooms, washed and thinly sliced
salt and freshly ground black pepper to taste

Directions:

Heat the peanut oil and vegetable juice in a frying pan and add the tofu and garlic. Cook 2 to 3 minutes. Add the bell peppers and green onions and cook 3 to 4 minutes longer. Add the remaining ingredients, and stir fry the mixture another 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.11 Kcal (2994 kJ)
Calories from fat	203.99 Kcal
		% Daily Value*
Total Fat	22.67g	35%
Sodium	167.11mg	7%
Potassium	1938.33mg	41%
Total Carbs	87.85g	29%
Sugars	45.55g	182%
Dietary Fiber	16.31g	65%
Protein	35.09g	70%
Vitamin C	697.8mg	1163%
Vitamin A	11.8mg	395%
Iron	207.5mg	1153%
Calcium	540.4mg	54%

Amount Per 100 g
Calories	38.6 Kcal (162 kJ)
Calories from fat	11.01 Kcal
		% Daily Value*
Total Fat	1.22g	35%
Sodium	9.02mg	7%
Potassium	104.62mg	41%
Total Carbs	4.74g	29%
Sugars	2.46g	182%
Dietary Fiber	0.88g	65%
Protein	1.89g	70%
Vitamin C	37.7mg	1163%
Vitamin A	0.6mg	395%
Iron	11.2mg	1153%
Calcium	29.2mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
17

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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