Turkey Mushroom Meatloaf Recipe

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Ingredients:

Serving

1 large onion, chopped
2 tbsp fresh minced garlic
1 small green bell pepper, seeded and finely chopped
3 -6 tbsp oil
1 carrot, peeled and diced (about 1/8-inch)
1 lb white button mushrooms, very finely chopped (can use less )
2 tsp seasoning salt
1 tsp black pepper
1 tbsp worcestershire sauce
1/4 cup finely chopped fresh parsley
1/4 cup chili sauce or 1/4 cup ketchup
1/4 cup grated parmesan cheese (can use more or less )
1 1/4 cups fresh breadcrumbs
1/3 cup full-fat milk (or use half and half)
2 eggs , slighty beaten (if you are using extra large or jumbo only use 1 egg)
1 1/2 lbs ground turkey ( use a mixture of both white and dark meat)
1 cup chili sauce (or use 1 cup ketchup mixed with 2 tablespooons brown sugar)

Directions:

Set oven to 400 degrees.
Set oven rack to second-lowest position).
Grease a 9 x 5-inch loaf pan or 13 x 9-inch baking pan.
In a skillet cook the onion, garlic and green bell pepper in oil over medium heat for about 4 minutes.
Add in the diced carrot and cook another 3 minutes.
Add in the chopped mushrooms and cook stirring occasionally until the mushrooms release their liquid (about 15 minutes).
Stir in the Worcestershire sauce, parsley and about 1/4 cup chili sauce; mix to combine, then transfer to a large bowl.
In a small bowl mix together the fresh bread crumbs with the milk; let stand for 5 minutes, the stir in slightly beaten egg/s, mix then add to the veggies.
Add in the turkey and Parmesan cheese, salt and pepper; mix with clean hands to combine well (the mixture will be very moist!).
Form in an oval shape (about 9 x 5-inches) then place in a greased baking dish or a meatloaf pan if you have one.
Brush the meatloaf with 1/4 cup with chili sauce.
Bake for about 50-60 minutes, or until a meat thermometer registers 170F (basting again with about 3/4 cup chili sauce or ketchup or more if desired the last 20 minutes of cooking).
Let meatloaf stand for about 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.37 Kcal (2283 kJ)
Calories from fat	226.49 Kcal
		% Daily Value*
Total Fat	25.17g	39%
Cholesterol	178.22mg	59%
Sodium	2313.43mg	96%
Potassium	1076.79mg	23%
Total Carbs	35.58g	12%
Sugars	14.49g	58%
Dietary Fiber	7.13g	29%
Protein	42.4g	85%
Vitamin C	44.7mg	75%
Vitamin A	0.7mg	24%
Iron	14.5mg	81%
Calcium	199.4mg	20%

Amount Per 100 g
Calories	110.32 Kcal (462 kJ)
Calories from fat	45.82 Kcal
		% Daily Value*
Total Fat	5.09g	39%
Cholesterol	36.05mg	59%
Sodium	467.97mg	96%
Potassium	217.82mg	23%
Total Carbs	7.2g	12%
Sugars	2.93g	58%
Dietary Fiber	1.44g	29%
Protein	8.58g	85%
Vitamin C	9mg	75%
Vitamin A	0.1mg	24%
Iron	2.9mg	81%
Calcium	40.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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