Directions:
- Heat oven to 450°F. Spray 8 or 9-inch square baking pan with no-stick cooking spray; add all ingredients except corn, rice, butter and chili powder. Bake, stirring occasionally, for 8 to 10 minutes or until peppers just start to brown. Stir in corn; continue baking 2 to 3 minutes or until corn is heated through.
- Immediately stir together pepper mixture, rice, butter and chili powder in large bowl.
- *Substitute 1 (8 to 9-ounce) can whole kernel corn, drained.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.26 Kcal (1718 kJ) | ||
| Calories from fat | 62.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 209.51mg | 9% | |
| Potassium | 290.46mg | 6% | |
| Total Carbs | 78.01g | 26% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 334.69 Kcal (1401 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 11% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 3% | |
| Sodium | 170.92mg | 9% | |
| Potassium | 236.96mg | 6% | |
| Total Carbs | 63.64g | 26% | |
| Sugars | 1.47g | 7% | |
| Dietary Fiber | 3.83g | 19% | |
| Protein | 6.95g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 6% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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