Directions:
- Arrange the fish in a shallow baking dish.
- In a small skillet sautee the onion and the garlic until the onion is tender but not brown.
- Into the pan, stir in the cilantro, salt and pepper. Spread the mixture over the fish. Combine the orange juice and lemon juice and pour evenly over the fish.
- Bake, uncovered, in a 400 degree oven for about 20 to 25 minutes, or until the fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.32 Kcal (1266 kJ) | ||
| Calories from fat | 139.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Sodium | 771.6mg | 32% | |
| Potassium | 51.45mg | 1% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 9.4mg | 16% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.24 Kcal (868 kJ) | ||
| Calories from fat | 95.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 24% | |
|---|---|---|---|
| Sodium | 528.92mg | 32% | |
| Potassium | 35.27mg | 1% | |
| Total Carbs | 17.5g | 9% | |
| Sugars | 1.17g | 7% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 9.35g | 27% | |
| Vitamin C | 6.5mg | 16% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Onion Tarragon Shrimp
Onions, finely chopped, Garlic cloves, minced, Olive oil and 5 more.. -
Albondigas Soup
Minced fresh cilantro (coriander), Beef broth and 18 more.. -
Chicken & Tomato Tagine
Olive oil, Red onion, grated, Garlic cloves, crushed and 14 more.. -
Crustless Quiche
Chopped onion, Garlic cloves, chopped, Olive oil, Flour and 7 more.. -
Rosemary Cheese-Crusted Potatoes
Onion, thinly sliced, Garlic cloves, minced, Olive oil and 8 more.. -
Grilled Prawns
Onion, minced, Garlic, minced, Peanut oil and 5 more.. -
Rosemary Roasted Onions
Onions, sliced, Garlic cloves, minced, Olive oil and 3 more.. -
Baked Mexican Rice
Onion, finely chopped, Garlic, finely chopped, Olive oil and 8 more.. -
Chilaquiles
Onion, Garlic clove, minced, Olive oil, Diced tomatoes and 7 more.. -
Steak Pizzaiola
Onion, chopped, Garlic cloves, minced, Olive oil and 6 more.. -
Cheesy Rosemary Potatoes
Onion, thinly sliced, Garlic cloves, minced, Olive oil and 8 more..
Also Try
-
-
-
-
-
Baked Beans for Saturday's Supper
Dried navy beans (or yelloweye, jacob's cattle, whatever) and 5 more.. -
Baked Spinach and Cheese Ranch Potato Cakes #RSC
Red potatoes, coarsely grated and drained and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
