Ingredients:
- 2 red bell peppers cut into bite size pieces
- 2 green bell peppers cut into bite size pieces
- 2 yellow bell peppers cut into bite size pieces
Directions:
- Lightly sauté onions, peppers, chilies and garlic in olive oil 15 minutes stirring occasionally.
- Sprinkle in curry powder and other spices then stir and cook a few minutes to draw out flavors.
- Add tomatoes and continue to cook until thickened.
- Season with sugar, salt and pepper then stir in olives and cilantro.
- Pour lemon juice over and stir gently then chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.99 Kcal (858 kJ) | ||
| Calories from fat | 134.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Sodium | 206.95mg | 9% | |
| Potassium | 486.87mg | 10% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 171.9mg | 286% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.8mg | 282% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.24 Kcal (273 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 23% | |
|---|---|---|---|
| Sodium | 65.86mg | 9% | |
| Potassium | 154.94mg | 10% | |
| Total Carbs | 5.14g | 5% | |
| Sugars | 3.09g | 39% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 0.61g | 4% | |
| Vitamin C | 54.7mg | 286% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 16.2mg | 282% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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