Directions:
- In a skillet, saute tomatoes in olive oil for 2 minutes; add peppers, onions, chili powder and oregano.
- Saute for 2 more minutes then add mango, cilantro, lime juice and chile pepper.
- Stir to combine then let cool briefly.
- Lightly grease a baking sheet and preheat oven to 375 degrees F.
- To assemble: spread filling over tortilla; sprinkle with cheese and top with second tortilla.
- Bake in 375 degree oven for 10 minutes, or until cheese is melted and tortilla is slightly browned.
- Quesadilla can also be cooked in a nonstick skillet for 2 minutes on each side.
- Cut into wedges and garnish with more cilantro.
- Serve with sour cream, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1502.97 Kcal (6293 kJ) | ||
| Calories from fat | 396.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.1g | 68% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 1919.9mg | 80% | |
| Potassium | 1029.14mg | 22% | |
| Total Carbs | 238.1g | 79% | |
| Sugars | 28.84g | 115% | |
| Dietary Fiber | 14.86g | 59% | |
| Protein | 41.49g | 83% | |
| Vitamin C | 124.6mg | 208% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 28.5mg | 158% | |
| Calcium | 400.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 208.4 Kcal (873 kJ) | ||
| Calories from fat | 55.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 68% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 12% | |
| Sodium | 266.21mg | 80% | |
| Potassium | 142.7mg | 22% | |
| Total Carbs | 33.02g | 79% | |
| Sugars | 4g | 115% | |
| Dietary Fiber | 2.06g | 59% | |
| Protein | 5.75g | 83% | |
| Vitamin C | 17.3mg | 208% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 4mg | 158% | |
| Calcium | 55.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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