Pepped up Cauliflower Casserole Recipe

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Ingredients:

Serving

1 head cauliflower, washed and separated into flowerets
1 large green bell pepper, coarsely chopped
1 large onion, chopped
3 tbsp butter
3 tbsp flour
1 1/2 cups evaporated milk
1/4 tsp salt
1/2 tsp white pepper
1/2 tsp paprika
1 cup shredded cheddar cheese, divided
1/2 cup buttered bread crumb

Directions:

Preheat oven to 350. Lightly grease or spray a 2-qt casserole dish.
In a saucepan combine cauliflower with peppers and onion; cover with water and salt. Bring to a boil; cover and cook for about 10 to 12 minutes, or until tender. Drain and place into a casserole dish.
In a separate saucepan; melt butter over medium-low heat. Stir in flour and stir until smooth and bubbly. Gradually add milk, salt, pepper and paprika, stirring constantly. Continue cooking and stirring until thickened. Stir in 1/2 cup of the cheese.
Pour this sauce over cauliflower in the casserole dish.
Top with remaining cheese, then buttered breadcrumbs.
Bake at 350 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.88 Kcal (1988 kJ)
Calories from fat	249.06 Kcal
		% Daily Value*
Total Fat	27.67g	43%
Cholesterol	79.97mg	27%
Sodium	724.41mg	30%
Potassium	894.05mg	19%
Total Carbs	38.99g	13%
Sugars	6.67g	27%
Dietary Fiber	5.68g	23%
Protein	19.81g	40%
Vitamin C	104.7mg	174%
Vitamin A	0.9mg	28%
Iron	14.1mg	78%
Calcium	542.8mg	54%

Amount Per 100 g
Calories	124.82 Kcal (523 kJ)
Calories from fat	65.46 Kcal
		% Daily Value*
Total Fat	7.27g	43%
Cholesterol	21.02mg	27%
Sodium	190.41mg	30%
Potassium	235mg	19%
Total Carbs	10.25g	13%
Sugars	1.75g	27%
Dietary Fiber	1.49g	23%
Protein	5.21g	40%
Vitamin C	27.5mg	174%
Vitamin A	0.2mg	28%
Iron	3.7mg	78%
Calcium	142.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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