Directions:
- Heat four servings of leftover basmati rice in a microwave for 3 to 4 minutes on high or until heated through. Fold in 1/2 cup hulled pumpkin seeds and 1/2 cup golden raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.61 Kcal (371 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 26.14mg | 1% | |
| Potassium | 257.38mg | 5% | |
| Total Carbs | 16.5g | 6% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.51 Kcal (739 kJ) | ||
| Calories from fat | 5.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 0% | |
|---|---|---|---|
| Cholesterol | 39.47mg | 7% | |
| Sodium | 52.06mg | 1% | |
| Potassium | 512.7mg | 5% | |
| Total Carbs | 32.87g | 6% | |
| Sugars | 24.24g | 49% | |
| Dietary Fiber | 1.64g | 3% | |
| Protein | 12.43g | 12% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1.4mg | 4% | |
| Calcium | 68.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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