Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Spread pumpkin seeds in a single layer on a cookie sheet. Sprinkle the seeds with cayenne pepper.
- Roast in the preheated oven until lightly browned, 3 to 5 minutes. Watch them carefully so that they do not burn. Set aside.
- Place the tomatoes in a single layer on a cookie sheet. Scatter the green onion and garlic over the tomatoes. Drizzle the vegetables with olive oil to coat.
- Roast in the preheated oven 45 minutes. Remove from oven and cool slightly; remove the skins from the tomatoes.
- Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the gemelli, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Drain well in a colander set in the sink.
- Stir the goat cheese into the hot pasta until melted. Then, stir in the roasted peeled tomatoes. Place the pumpkin seeds on top of pasta to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.75 Kcal (1029 kJ) | ||
| Calories from fat | 126.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 37.66mg | 13% | |
| Sodium | 72.73mg | 3% | |
| Potassium | 856.64mg | 18% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 41.1mg | 69% | |
| Iron | 0.8mg | 4% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.93 Kcal (293 kJ) | ||
| Calories from fat | 35.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 22% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 13% | |
| Sodium | 20.7mg | 3% | |
| Potassium | 243.77mg | 18% | |
| Total Carbs | 4.82g | 6% | |
| Sugars | 2.46g | 35% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 4.15g | 29% | |
| Vitamin C | 11.7mg | 69% | |
| Iron | 0.2mg | 4% | |
| Calcium | 36mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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