Pumpkin Muffins Recipe

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Ingredients:

Serving

1/3 cup golden raisins
2 cups all-purpose flour
2 tsp baking powder
1/4 tsp baking soda
1 tsp ground cinnamon
3/4 tsp ground ginger
1/8 tsp ground allspice
1/8 tsp ground cloves
1/2 tsp salt
1 stick unsalted butter, melted and cooled
3/4 cup packed light brown sugar
3/4 cup canned pure pumpkin
1/4 cup well-shaken buttermilk
2 large eggs
1 tsp pure vanilla extract
3 tbsp raw green (hulled) pumpkin seeds ( pepitas), divided

Directions:

Preheat oven to 400°F with rack in middle. Butter muffin pan if not nonstick.
Soak raisins in hot water 5 minutes, then drain.
Meanwhile, whisk together flour, baking powder, baking soda, spices, and salt in a large bowl.
In a separate bowl, whisk together butter, brown sugar, pumpkin, buttermilk, eggs, and vanilla. Add to dry ingredients and stir until just combined, then stir in raisins and 2 tablespoons pumpkin seeds.
Divide batter among muffin cups and sprinkle with remaining seeds. Bake until a wooden pick comes out clean, about 20 minutes. Cool slightly on a rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.08 Kcal (951 kJ)
Calories from fat	78.4 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	53.72mg	18%
Sodium	144.56mg	6%
Potassium	186.99mg	4%
Total Carbs	33.79g	11%
Sugars	16.04g	64%
Dietary Fiber	0.95g	4%
Protein	4.11g	8%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	293.72 Kcal (1230 kJ)
Calories from fat	101.41 Kcal
		% Daily Value*
Total Fat	11.27g	13%
Cholesterol	69.49mg	18%
Sodium	186.98mg	6%
Potassium	241.87mg	4%
Total Carbs	43.71g	11%
Sugars	20.74g	64%
Dietary Fiber	1.22g	4%
Protein	5.32g	8%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	0.9mg	4%
Calcium	85.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

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