Directions:
- Pre-heat your oven to 400 degrees. Line a baking sheet with aluminum foil (for easy clean up) and spray with cooking spray.
- Lay your Salmon on your prepared baking sheet, skin side down (I rinse it and pat it dry with a paper towel first).
- Spread Butter evenly over entire top of fillet. Spinkle on Salt and Pepper. Kosher salt tastes different, I strongly advise useing this unless you are left with no other choice.
- Microwave Marmalade for about 15-30 seconds and stir til smooth and easy to drip from spoon. Spoon onto fillet and spread evenly.
- Bake for about 30-35 minutes or until Salmon is flakey and sturdy (if it is mushy at all, it is not done!)
- Garnish with Parsley and an Orange Twist for extra WOW!
- Chefs Notes: Serving size depends on size of individual fish fillets. I do not recomend removing the skin prior to baking! It helps to keep all the moisture inside the fillet resulting in a much more suculant fish. It actually becomes MUCH easier to remove AFTER baking, usually just by sliding your spatula between the skin and flesh - it's not as morbid as it sounds :)
- Also, if you are not sure your fish is completely cooked through or this is your first time preparing fish, use a thermomator and ensure it is the proper tempature for the proper amount of time!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.64 Kcal (857 kJ) | ||
| Calories from fat | 80.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 17% | |
| Sodium | 1132.9mg | 47% | |
| Potassium | 325.88mg | 7% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.54 Kcal (764 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 14% | |
|---|---|---|---|
| Cholesterol | 46.24mg | 17% | |
| Sodium | 1010.53mg | 47% | |
| Potassium | 290.68mg | 7% | |
| Total Carbs | 12.53g | 5% | |
| Sugars | 10.73g | 48% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 15.11g | 34% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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