Onion-Crusted Salmon Recipe

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Ingredients:

Serving

4 salmon fillets (6 oz. each)
1 (2 7/8 oz) can french-fried onions
1/4 tsp pepper
1/2 tsp ground thyme
1 tsp dried dill
2 tbsp chopped fresh parsley
2 tbsp butter, melted

Directions:

Preheat the oven to 350 degrees. Spray an 11x7-inch baking dish with nonstick cooking spray and place salmon in it.
In a food processor or blender, combine the remaining ingredients except the butter and process until the onions are in crumbs (about 5 seconds). Place 1/4 cup of the onion mixture on each fillet and drizzle with the melted butter. Bake for 20 minutes or until the fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.83 Kcal (1988 kJ)
Calories from fat	175.49 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Cholesterol	161.55mg	54%
Sodium	258.34mg	11%
Potassium	1200.37mg	26%
Total Carbs	2.57g	1%
Sugars	0.02g	0%
Dietary Fiber	0.28g	1%
Protein	67.19g	134%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	141.92 Kcal (594 kJ)
Calories from fat	52.45 Kcal
		% Daily Value*
Total Fat	5.83g	30%
Cholesterol	48.28mg	54%
Sodium	77.21mg	11%
Potassium	358.77mg	26%
Total Carbs	0.77g	1%
Sugars	0.01g	0%
Dietary Fiber	0.08g	1%
Protein	20.08g	134%
Vitamin C	0.9mg	5%
Iron	0.1mg	2%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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