Penny's Easy Goulash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs ground beef (or turkey, or mixture)
1 medium onion, diced
1 medium green pepper, diced
2 (14 1/2 oz) cans diced tomatoes
1 1/2 tsp garlic, chopped (jar type is okay)
8 oz canned mushrooms
1 tsp oregano (jar type, or use less if dry )
1 tsp basil (jar type, or use less if dry )
1 (46 oz) can plain tomato juice
2 cups elbow macaroni ( less than a 1 lb box, uncooked)

Directions:

BROWN MEAT UNTIL DONE, DRAIN GREASE.
TRANSFER TO VERY LARGE POT OR DUTCH-OVEN.
ADD THE ONION, GREEN PEPPER, TOMATOES, GARLIC, MUSHROOMS, TOMATO JUICE AND MACARONI. DO NOT ADD THE OREGANO OR BASIL YET.
STIR TO MIX.
ADD SALT AND PEPPER TO TASTE (ABOUT A TBSP SALT AND AT LEAST 1/2 TBSP PEPPER).
COVER; SIMMER ON MEDIUM-LOW HEAT FOR ~45 MINUTES, STIRRING ONCE OR TWICE.
CHECK PERIODICALLY DURING LAST 10-15 MINUTES FOR (MACARONI) DONENESS. MACARONI SHOULD BE JUST A SLIGHT BIT UNDERDONE AS IT WILL CONTINUE TO COOK AFTER BEING REMOVED FROM THE HEAT. ADD OREGANO AND BASIL AT THIS TIME. STIR & RE-COVER AFTER EACH CHECK.
LET SIT FOR AT LEAST 5 MINUTES BEFORE SERVING.
Serve with Italian bread and Parmesan Cheese!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.73 Kcal (1142 kJ)
Calories from fat	116.12 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	56.23mg	19%
Sodium	193.73mg	8%
Potassium	394.59mg	8%
Total Carbs	19.05g	6%
Sugars	1.6g	6%
Dietary Fiber	1.22g	5%
Protein	20.55g	41%
Vitamin C	11.7mg	20%
Iron	2.8mg	15%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	163.93 Kcal (686 kJ)
Calories from fat	69.8 Kcal
		% Daily Value*
Total Fat	7.76g	20%
Cholesterol	33.8mg	19%
Sodium	116.44mg	8%
Potassium	237.17mg	8%
Total Carbs	11.45g	6%
Sugars	0.96g	6%
Dietary Fiber	0.73g	5%
Protein	12.35g	41%
Vitamin C	7mg	20%
Iron	1.7mg	15%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Rotini

Ground beef, Onion, chopped, Green pepper, chopped and 10 more..
Summer Lasagna

Ground beef, Chopped onion, Chopped green bell pepper and 11 more..
Spaghetti Pie

Spaghetti, Margarine, Grated parmesan cheese and 11 more..
Spaghetti Pie

Uncooked spaghetti, Butter, Parmesan cheese, Beaten eggs and 9 more..
Ground Beef Cheese and Bisquick Layered Casserole

Bisquick baking mix, Milk, Milk, Eggs, beaten and 19 more..
Skillet Chili Mac With Green Chilies

Ground beef, Onions, chopped, Green pepper, chopped and 13 more..
Chili Con Carne

Ground beef, Onion, chopped, Green pepper, chopped and 9 more..
Frito Pie

Ground beef, Chopped onion, Chopped green pepper, Tomatoes and 7 more..
Chili

Ground beef, Onion, chopped, Green pepper, chopped and 8 more..
Homemade Italian Sauce

Whole tomatoes, Garlic, peeled, Olive oil and 7 more..
Mommy's Vegetable Soup

Ground beef and 9 more..
Jamies Chili Recipe Courtesy Jamie Deen Paula Deen...

Jamie's chili recipe courtesy jamie deen and 15 more..

Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Penny's Leftover Spaghetti Pie

Spaghetti noodles, cooked, Spaghetti sauce and 6 more..
Penny's Spaghetti Sauce and Meatballs

Onions, chopped, Salt and pepper, Extra virgin olive oil and 16 more..
Easy Goulash
Easy Goulash Skillet

Whole wheat macaroni (or other small pasta like bowtie or... and 11 more..
Mom's Cheap and Easy Goulash

Kraft macaroni and cheese, Lean ground beef and 7 more..
Margaret Lee's Easy Beef Goulash

Shortening, Boneless beef cubes, Onion soup mix and 3 more..
Quick and Easy Goulash
Wendy's Burger Goulash

Vegetable oil, Onion, chopped, Green pepper, chopped and 7 more..
Aurora's Hungarian Goulash

Green onions, chopped, Red onion, chopped and 9 more..
Bird's Easy Cheesy Shepherd's Pie

Mashed potatoes, Neufchatel cheese or 6 oz cream cheese and 10 more..