Margaret Lee's Easy Beef Goulash Recipe

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Margaret Lee's Easy Beef Goulash
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Ingredients:

Directions:

  1. In Dutch oven, melt shortening and brown meat. Stir in soup mix, tomato paste, and water. Simmer covered, 1-1/2 hours or until meat is tender. Serve over hot noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.85 Kcal (1205 kJ)
Calories from fat 120.63 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 117.34mg 39%
Sodium 720.3mg 30%
Potassium 730.09mg 16%
Total Carbs 5.95g 2%
Sugars 1.2g 5%
Dietary Fiber 0.78g 3%
Protein 36.49g 73%
Vitamin C 1.8mg 3%
Iron 3.7mg 20%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 94.09 Kcal (394 kJ)
Calories from fat 39.43 Kcal
% Daily Value*
Total Fat 4.38g 21%
Cholesterol 38.36mg 39%
Sodium 235.44mg 30%
Potassium 238.64mg 16%
Total Carbs 1.95g 2%
Sugars 0.39g 5%
Dietary Fiber 0.25g 3%
Protein 11.93g 73%
Vitamin C 0.6mg 3%
Iron 1.2mg 20%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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