Penny Saver's Casserole Recipe

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Penny Saver's Casserole
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Ingredients:

Directions:

  1. Add salt and pepper to taste.
  2. Mix all ingredients and bake at 350 degrees for approximately 45 minutes.
  3. You can add more vegetables and italian sausages if you want to stretch out the casserole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.87 Kcal (1829 kJ)
Calories from fat 254.34 Kcal
% Daily Value*
Total Fat 28.26g 43%
Cholesterol 64.98mg 22%
Sodium 695.45mg 29%
Potassium 617.44mg 13%
Total Carbs 29.08g 10%
Sugars 9.19g 37%
Dietary Fiber 3.16g 13%
Protein 15.22g 30%
Vitamin C 12.5mg 21%
Vitamin A 0.9mg 29%
Iron 2.3mg 13%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 209.97 Kcal (879 kJ)
Calories from fat 122.24 Kcal
% Daily Value*
Total Fat 13.58g 43%
Cholesterol 31.23mg 22%
Sodium 334.25mg 29%
Potassium 296.76mg 13%
Total Carbs 13.97g 10%
Sugars 4.42g 37%
Dietary Fiber 1.52g 13%
Protein 7.31g 30%
Vitamin C 6mg 21%
Vitamin A 0.4mg 29%
Iron 1.1mg 13%
Calcium 25.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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