| Amount Per 1 Serving | |||
| Calories | 284.82 Kcal (1192 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 139.88mg | 47% | |
| Sodium | 71.47mg | 3% | |
| Potassium | 299.45mg | 6% | |
| Total Carbs | 46.47g | 15% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.5 Kcal (819 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 8% | |
|---|---|---|---|
| Cholesterol | 96.01mg | 47% | |
| Sodium | 49.06mg | 3% | |
| Potassium | 205.54mg | 6% | |
| Total Carbs | 31.9g | 15% | |
| Sugars | 2.77g | 16% | |
| Dietary Fiber | 1.98g | 12% | |
| Protein | 8.76g | 26% | |
| Vitamin C | 14.4mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.