Directions:
- Soak beans over night in cold water.
- Drain,and add 1 1/2 quarts fresh water,and the onion and cook slowly until the skins on the beans burst.
- Drain and save the liquid.
- Mix molasses, sasoning and catsup with 1 cup of the liquid.
- Put half the salt pork or bacon in bottom of bean pot or baking dish.
- Add the beans and top with remainder of pork or bacon.
- Pour molasses mixture over beans, and add more liquid just to cover the beans.
- Bake covered for 5 hours in slow oven(300 degrees). Uncover for the last 30 minutes. Add water if necessary while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.2 Kcal (1089 kJ) | ||
| Calories from fat | 90.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 3% | |
| Sodium | 725.95mg | 30% | |
| Potassium | 656.29mg | 14% | |
| Total Carbs | 34.12g | 11% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 339.82 Kcal (1423 kJ) | ||
| Calories from fat | 117.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 15% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 3% | |
| Sodium | 948.09mg | 30% | |
| Potassium | 857.12mg | 14% | |
| Total Carbs | 44.56g | 11% | |
| Sugars | 12.76g | 39% | |
| Dietary Fiber | 13.24g | 41% | |
| Protein | 12.9g | 20% | |
| Vitamin C | 1mg | 1% | |
| Iron | 3.3mg | 14% | |
| Calcium | 107.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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