Directions:
- Put beans into a deep casserole or bean pot.
- Mix all ingredients but the pork and pour over the beans.
- Place salt pork on top and push down under the surface.
- Add BOILING water to cover the beans.
- Bake 6-7 hours at 250 degrees .. ( Bake slowly all day )
- Add water from time to time if necessary to keep beans from getting dry.
- Makes 18 1/2 cup servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.51 Kcal (408 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 2% | |
| Sodium | 428.43mg | 18% | |
| Potassium | 75.79mg | 2% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 12.18g | 49% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 337.6 Kcal (1413 kJ) | ||
| Calories from fat | 159.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 8% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 2% | |
| Sodium | 1483.39mg | 18% | |
| Potassium | 262.42mg | 2% | |
| Total Carbs | 44.11g | 4% | |
| Sugars | 42.18g | 49% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 1.48g | 1% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 50.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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