Pennsylvania Dutch Frizzled Beef (Creamed Chipped) Recipe

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Pennsylvania Dutch Frizzled Beef (Creamed Chipped)
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Ingredients:

  • 2 tbsp butter (or more if you need it)
  • 1/4 cup flour
  • 2 cups milk

Directions:

  1. Melt butter in a frying pan.
  2. Brown the dried beef in hot butter.
  3. Sprinkle flour over beef and continue cooking until beef and flour are well-browned.
  4. Stirring constantly, slowly pour in milk and bring to a boil.
  5. Serve on toast, noodles or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.96 Kcal (666 kJ)
Calories from fat 52.84 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 41.67mg 14%
Sodium 1228.21mg 51%
Potassium 229.57mg 5%
Total Carbs 11.43g 4%
Sugars 5.22g 21%
Dietary Fiber 0.69g 3%
Protein 15g 30%
Iron 1.2mg 6%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 118.58 Kcal (496 kJ)
Calories from fat 39.42 Kcal
% Daily Value*
Total Fat 4.38g 9%
Cholesterol 31.08mg 14%
Sodium 916.23mg 51%
Potassium 171.26mg 5%
Total Carbs 8.53g 4%
Sugars 3.89g 21%
Dietary Fiber 0.51g 3%
Protein 11.19g 30%
Iron 0.9mg 6%
Calcium 91.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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