Directions:
- Melt butter in skillet.
- Tear the dried beef into small pieces & stir into the butter.
- Brown meat lightly.
- Stir in flour.
- When flour is dissolved into butter, add milk, stirring constantly.
- Cook over low heat until the mixture thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.15 Kcal (842 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 14% | |
| Sodium | 1025.26mg | 43% | |
| Potassium | 368.73mg | 8% | |
| Total Carbs | 17.03g | 6% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 15.26g | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 248.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 87.34 Kcal (366 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 12% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 14% | |
| Sodium | 445.2mg | 43% | |
| Potassium | 160.11mg | 8% | |
| Total Carbs | 7.4g | 6% | |
| Sugars | 4.36g | 40% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 6.63g | 31% | |
| Iron | 0.4mg | 6% | |
| Calcium | 108.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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