Directions:
- Make white sauce-melt butter in pan, add flour. Stir. Slowly add milk, stirring constantly. Cook until thickened.
- Brown 1 1/2 cups crumbs in 2 T butter. Place 1/2 crumbs in the bottom of a casserole dish. Add cooked asparagus and chopped eggs. Pour white sauce over and sprinkle with the rest of the crumbs.
- Bake 350 for 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.96 Kcal (1440 kJ) | ||
| Calories from fat | 92.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 240.05mg | 80% | |
| Sodium | 194.16mg | 8% | |
| Potassium | 419.75mg | 9% | |
| Total Carbs | 46.06g | 15% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 16.58g | 33% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4.4mg | 24% | |
| Calcium | 179.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 125.17 Kcal (524 kJ) | ||
| Calories from fat | 33.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 16% | |
|---|---|---|---|
| Cholesterol | 87.36mg | 80% | |
| Sodium | 70.66mg | 8% | |
| Potassium | 152.75mg | 9% | |
| Total Carbs | 16.76g | 15% | |
| Sugars | 2.41g | 26% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 6.03g | 33% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 1.6mg | 24% | |
| Calcium | 65.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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