Directions:
- Cook the pasta according to package directions, omitting salt and fat. Drain; place in a large bowl.
- While pasta cooks, heat oil in a large nonstick skillet over medium heat. Add garlic and pepper; cook 2 minutes, stirring constantly. Add asparagus, chicken broth, and lemon juice; reduce heat to medium. Cook 5 minutes or until asparagus is tender. Stir in tomato and salt; cook 1 minute. Add asparagus mixture to pasta, and toss to coat. Sprinkle with cheese and nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.54 Kcal (827 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 446.48mg | 19% | |
| Potassium | 558.17mg | 12% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 4.1mg | 23% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.85 Kcal (343 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 13% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 185mg | 19% | |
| Potassium | 231.28mg | 12% | |
| Total Carbs | 9.75g | 8% | |
| Sugars | 1.7g | 16% | |
| Dietary Fiber | 1.6g | 15% | |
| Protein | 4.22g | 20% | |
| Vitamin C | 11.5mg | 46% | |
| Iron | 1.7mg | 23% | |
| Calcium | 42.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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