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Penne with Three Peppers Recipe

Penne with Three Peppers Recipe

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Ingredients:

Serving

10 oz penne (short tubular pasta), uncooked
vegetable cooking spray
1 large sweet red pepper, seeded and cut into 4 pieces
1 large sweet yellow pepper, seeded and cut into 4 pieces
1 large green pepper, seeded and cut into 4 pieces
1/3 cup fat-free balsamic vinaigrette
1 (15-oz) can cannellini beans, drained
1/2 cup crumbled feta cheese
fresh basil sprigs (optional)

Directions:

Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a large serving bowl. Set aside, and keep warm.
Place pepper pieces on a baking sheet coated with cooking spray. Broil 3 inches from heat (with electric oven door partially opened) 5 to 6 minutes or until tender, turning once. Cut peppers into 1-inch pieces.
Add peppers, vinaigrette, beans, and cheese to pasta; toss well. Garnish with fresh basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.12 Kcal (356 kJ)
Calories from fat	30.48 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	8.34mg	3%
Sodium	162.13mg	7%
Potassium	128.2mg	3%
Total Carbs	9.09g	3%
Sugars	4.16g	17%
Dietary Fiber	2.79g	11%
Protein	3.49g	7%
Vitamin C	68.9mg	115%
Iron	0.1mg	1%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	71.16 Kcal (298 kJ)
Calories from fat	25.48 Kcal
		% Daily Value*
Total Fat	2.83g	5%
Cholesterol	6.98mg	3%
Sodium	135.54mg	7%
Potassium	107.17mg	3%
Total Carbs	7.6g	3%
Sugars	3.48g	17%
Dietary Fiber	2.33g	11%
Protein	2.91g	7%
Vitamin C	57.6mg	115%
Iron	0.1mg	1%
Calcium	43.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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