Penne With Spinach, Peppers, and Beans Recipe

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Ingredients:

Serving

1 lb whole wheat penne
1 tbsp extra virgin olive oil
2 cups grape tomatoes, halved (i used quartered campari's)
2 garlic cloves, minced
3 cups baby spinach, fresh
1 cup roasted red pepper (bottled )
1 (14 1/2 oz) can cannellini beans, rinsed and drained
1/4 cup basil leaves , torn
2 tsp balsamic vinegar
1/2 tsp salt
1/4 cup parmesan cheese

Directions:

Cook pasta.
Heat oil in a large nonstick skillet over medium-high heat. Add tomatoes to pan; cook 3 minutes or until skins begin to wrinkle and burst. Add garlic and cook 1 minute.
Add spinach, peppers and beans; cook 3 minutes or until spinach is slightly wilted. Stir in pasta, basil, vinegar and salt; cook 2 minutes or until thoroughly heated.
Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.19 Kcal (738 kJ)
Calories from fat	30.29 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	2.53mg	1%
Sodium	191.23mg	8%
Potassium	80.1mg	2%
Total Carbs	30.32g	10%
Sugars	3.71g	15%
Dietary Fiber	3.73g	15%
Protein	6.31g	13%
Vitamin C	26mg	43%
Iron	7.2mg	40%
Calcium	66mg	7%

Amount Per 100 g
Calories	129.63 Kcal (543 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	5%
Cholesterol	1.86mg	1%
Sodium	140.69mg	8%
Potassium	58.93mg	2%
Total Carbs	22.31g	10%
Sugars	2.73g	15%
Dietary Fiber	2.74g	15%
Protein	4.64g	13%
Vitamin C	19.1mg	43%
Iron	5.3mg	40%
Calcium	48.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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