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Penne With Sauteed Artichokes, Green Beans, and Parmesan Cheese Recipe

Penne With Sauteed Artichokes, Green Beans, and Parmesan Cheese Recipe

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Penne With Sauteed Artichokes, Green Beans, and Parmesan Cheese

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Ingredients:

Serving

8 oz penne pasta
3 tbsp olive oil
2 garlic cloves, chopped
1 (14 oz) can artichokes
1/2 lb green beans , cut into 1/2 inch pieces
1/2 cup white wine
1/2 cup vegetable broth
1/2 cup parmesan cheese
salt , to taste
pepper , to taste

Directions:

Cook pasta according to package directions.
Cook the garlic in olive oil in a saute pan over medium heat until garlic turns slightly yellow.
Add artichokes and green beans and saute for 3 minutes.
Pour in white wine and continue cooking until liquid in reduced by three fourths.
Add broth and reduce liquid by half. Season with salt and pepper. Remove from heat and stir in Parmesan.
Toss pasta with sauce mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.17 Kcal (1223 kJ)
Calories from fat	164.07 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Cholesterol	12.95mg	4%
Sodium	467.9mg	19%
Potassium	238.08mg	5%
Total Carbs	15.73g	5%
Sugars	4.02g	16%
Dietary Fiber	4.66g	19%
Protein	11.01g	22%
Vitamin C	8.7mg	15%
Iron	1.2mg	6%
Calcium	253.8mg	25%

Amount Per 100 g
Calories	138.35 Kcal (579 kJ)
Calories from fat	77.69 Kcal
		% Daily Value*
Total Fat	8.63g	28%
Cholesterol	6.13mg	4%
Sodium	221.56mg	19%
Potassium	112.74mg	5%
Total Carbs	7.45g	5%
Sugars	1.9g	16%
Dietary Fiber	2.21g	19%
Protein	5.21g	22%
Vitamin C	4.1mg	15%
Iron	0.5mg	6%
Calcium	120.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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