Sausage-Cauliflower Spaghetti Recipe

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Sausage-Cauliflower Spaghetti
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs. Reserve 2 cups cooking water, then drain.
  2. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Crumble the sausage into the skillet and cook, breaking it up with a wooden spoon, until lightly browned and no longer pink, 4 to 5 minutes. Clear a space in the pan, add the garlic and cook until just golden, 2 to 3 minutes. Add the cauliflower and cook until the edges are browned, about 2 minutes. Add 1 cup of the reserved cooking water, cover and reduce the heat to medium. Cook until the cauliflower is tender, about 8 more minutes. Uncover and boil over high heat until the liquid is almost evaporated, about 2 more minutes.
  3. Add the spaghetti to the skillet along with the scallions. Drizzle with olive oil and season with salt. Toss for a minute or two to wilt the scallions and coat the pasta with the sauce, adding up to 1 cup cooking water, if needed, to loosen. Remove from the heat, sprinkle with the cheese and toss. Divide among shallow bowls and drizzle with more olive oil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.31 Kcal (2070 kJ)
Calories from fat 263.83 Kcal
% Daily Value*
Total Fat 29.31g 45%
Cholesterol 70.35mg 23%
Sodium 1441.5mg 60%
Potassium 669.78mg 14%
Total Carbs 29.77g 10%
Sugars 5.98g 24%
Dietary Fiber 3.99g 16%
Protein 31.13g 62%
Vitamin C 98.2mg 164%
Iron 52.4mg 291%
Calcium 501.2mg 50%
Amount Per 100 g
Calories 132.3 Kcal (554 kJ)
Calories from fat 70.61 Kcal
% Daily Value*
Total Fat 7.85g 45%
Cholesterol 18.83mg 23%
Sodium 385.82mg 60%
Potassium 179.27mg 14%
Total Carbs 7.97g 10%
Sugars 1.6g 24%
Dietary Fiber 1.07g 16%
Protein 8.33g 62%
Vitamin C 26.3mg 164%
Iron 14mg 291%
Calcium 134.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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