Directions:
- Cook the pasta in a large pot of boiling salted water with a splash of oil to keep it from sticking together. Boil for 12 minutes, or according to the directions on the package.
- Drain well and allow to cool. Place the pasta in a bowl and add the tomatoes, olives, feta and chopped sun-dried tomatoes.
- For the dressing:.
- Combine the sun-dried tomatoes, vinegar, olive oil, garlic, capers, salt(taste before adding salt) and pepper in a food processor and process until almost smooth.
- Pour the dressing over the pasta, sprinkle with the Parmesan and parsley, and toss well. Enjoy!
- Possible additions to salad:.
- Peas.
- Artichoke hearts.
- A tablespoon of white wine mustard.
- Tuna.
- Fresh spinach(can mix with hot pasta to wilt spinach).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.53 Kcal (1208 kJ) | ||
| Calories from fat | 186.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 41.16mg | 14% | |
| Sodium | 866.71mg | 36% | |
| Potassium | 170.96mg | 4% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 287mg | 29% | |
| Amount Per 100 g | |||
| Calories | 219.65 Kcal (920 kJ) | ||
| Calories from fat | 141.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 32% | |
|---|---|---|---|
| Cholesterol | 31.33mg | 14% | |
| Sodium | 659.8mg | 36% | |
| Potassium | 130.15mg | 4% | |
| Total Carbs | 10.97g | 5% | |
| Sugars | 2.37g | 12% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 8.01g | 21% | |
| Vitamin C | 6.3mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 218.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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