Directions:
- First, peel, wash and cut the sweet potatoes into 1/4 inch half rounds (cut the slices in half).
- Peel, wash and cut the onion into thin slices.
- Heat up the olive oil in a large frying pan and add onion slices, cook til just translucent, on high to medium heat.
- Add sweet potatoe slices and coat pieces evenly in oil.
- Add curry powder, black pepper, cayenne pepper and salt.
- Toss potatoes so spice distributes evenly.
- Let potatoes fry up around edges.
- Reduce heat to low-medium and cover with lid.
- Let them cook for 10-15 minutes more, checking them halfway for readiness.
- Using a large wooden fork is helpful in tossing the ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.61 Kcal (325 kJ) | ||
| Calories from fat | 65.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Sodium | 389.45mg | 16% | |
| Potassium | 64.27mg | 1% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.97 Kcal (934 kJ) | ||
| Calories from fat | 187.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 11% | |
|---|---|---|---|
| Sodium | 1118.84mg | 16% | |
| Potassium | 184.64mg | 1% | |
| Total Carbs | 9.51g | 1% | |
| Sugars | 3.03g | 4% | |
| Dietary Fiber | 3.1g | 4% | |
| Protein | 1.38g | 1% | |
| Vitamin C | 5.6mg | 3% | |
| Iron | 1.4mg | 3% | |
| Calcium | 41.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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