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Penne With Asparagus, Smoked Salmon, and Dill Recipe

Penne With Asparagus, Smoked Salmon, and Dill Recipe

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Penne With Asparagus, Smoked Salmon, and Dill

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Ingredients:

Serving

2 tbsp unsalted butter
2 tbsp extra virgin olive oil
1/2 red onion , cut into thin lengthwise slices
1 bunch asparagus, cut diagonally into 1-1 1/2 inch pieces
3 oz smoked salmon , 2-3 slices, cut into 1 1/2 x 1/4-inch strips
fresh ground black pepper
16 oz penne
2 tbsp snipped fresh dill

Directions:

Heat the butter and oil in a big skillet; add in the onion; cook/stir over low heat for 5 minutes, until tender (do not brown).
Add in asparagus; stir-fry until crisp-tender, about 5 minutes; remove from heat.
Add the salmon to the skillet; stir to blend; sprinkle w/ pepper to taste.
Cook pasta in plenty of salted boiling water, stirring occasionally, until al dente; drain.
Return pasta to pot; add the asparagus mixture and dill; toss to blend.
Spoon into a large serving bowl and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.54 Kcal (1112 kJ)
Calories from fat	166.86 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	20.15mg	7%
Sodium	168.33mg	7%
Potassium	69.17mg	1%
Total Carbs	12.76g	4%
Sugars	2.9g	12%
Dietary Fiber	4.9g	20%
Protein	8.66g	17%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	158.84 Kcal (665 kJ)
Calories from fat	99.81 Kcal
		% Daily Value*
Total Fat	11.09g	29%
Cholesterol	12.05mg	7%
Sodium	100.69mg	7%
Potassium	41.38mg	1%
Total Carbs	7.63g	4%
Sugars	1.73g	12%
Dietary Fiber	2.93g	20%
Protein	5.18g	17%
Vitamin C	0.9mg	2%
Iron	0.2mg	2%
Calcium	5.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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