Ingredients:
- 2 shallots, finely chopped ( you can substitute a clove of garlic and some chopped onion if you don'tsp have shallots)
Directions:
- Bring large pot of lightly salted water to a boil. Add pasta; stir to prevent sticking. Cook pasta until just tender, according to package directions, about 10 minutes. Drain well.
- Meanwhile, in large skillet, heat oil over medium heat. Add shallots and cook, stirring occasionally, until softened, 6 to 7 minutes.
- Stir in tomato sauce and half-and-half or soymilk, increase heat to high and bring to a boil. Add asparagus and tarragon and reduce heat to low. Partially cover and cook until asparagus are tender and sauce is slightly thickened, 10 to 12 minutes.
- Add pasta to asparagus mixture along with salt and pepper. Toss until well coated. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.99 Kcal (1143 kJ) | ||
| Calories from fat | 117.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 8% | |
| Sodium | 536.77mg | 22% | |
| Potassium | 443.94mg | 9% | |
| Total Carbs | 30.7g | 10% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 111.72 Kcal (468 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 20% | |
|---|---|---|---|
| Cholesterol | 9.72mg | 8% | |
| Sodium | 219.67mg | 22% | |
| Potassium | 181.68mg | 9% | |
| Total Carbs | 12.56g | 10% | |
| Sugars | 3.63g | 36% | |
| Dietary Fiber | 2.03g | 20% | |
| Protein | 3.81g | 19% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.6mg | 9% | |
| Calcium | 53.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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