Penne And Parmesan Salad Recipe

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Penne And Parmesan Salad
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Ingredients
6
Count
Nutrition
266
Calories
Total time
10
Minutes
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Ingredients:

  • 1 pot feta (blocks cut into 1 inch cubes and drained)
  • 1 cup parmesan
  • 1 branch oregano
  • 1 pepper cut into thin slices

Directions:

  1. First, cook pasta in water 8 to 10 min.
  2. Drain the pasta and put them in a ceperate bowl with the parmesan.
  3. Mix together feta,peppers and chives.
  4. After, mince oregano with your hands and mix it in.
  5. Finally, mix in the pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.31 Kcal (1115 kJ)
Calories from fat 128.56 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 25.28mg 8%
Sodium 595.85mg 25%
Potassium 69.69mg 1%
Total Carbs 12.84g 4%
Sugars 2.86g 11%
Dietary Fiber 4.86g 19%
Protein 18.24g 36%
Vitamin C 7mg 12%
Iron 0.6mg 3%
Calcium 451.1mg 45%
Amount Per 100 g
Calories 164.73 Kcal (690 kJ)
Calories from fat 79.52 Kcal
% Daily Value*
Total Fat 8.84g 22%
Cholesterol 15.64mg 8%
Sodium 368.58mg 25%
Potassium 43.11mg 1%
Total Carbs 7.95g 4%
Sugars 1.77g 11%
Dietary Fiber 3.01g 19%
Protein 11.28g 36%
Vitamin C 4.3mg 12%
Iron 0.4mg 3%
Calcium 279.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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