Directions:
- Preheat oven to 375 degrees.
- Cook pasta according to package directions, omitting salt and fat. Drain; place in a large bowl.
- Place cottage cheese in a food processor; process until smooth. Combine cottage cheese, cheddar cheese, 1/4 cup Parmesan cheese, salt and pepper. Add the cheese mixture to pasta, and stir well. Spoon mixture into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
- Combine remaining 1/4 cup Parmesan, panko, and parsley in a small bowl. Sprinkle evenly over pasta mixture. Bake at 375 degrees for 10 minutes.
- Preheat broiler (do not remove dish from the oven).
- Broil pasta 1 minute or until top browns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.48 Kcal (295 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 123.22mg | 5% | |
| Potassium | 5.13mg | 0% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.52 Kcal (530 kJ) | ||
| Calories from fat | 55.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 5% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 2% | |
| Sodium | 221.17mg | 5% | |
| Potassium | 9.2mg | 0% | |
| Total Carbs | 8.9g | 2% | |
| Sugars | 1.71g | 4% | |
| Dietary Fiber | 3.23g | 7% | |
| Protein | 6.59g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 98.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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