Prosciutto, Mango, and Parmesan Salad Recipe

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Prosciutto, Mango, and Parmesan Salad
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Ingredients
4
Count
Nutrition
42
Calories
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl, and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.47 Kcal (178 kJ)
Calories from fat 6.48 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 5.52mg 2%
Sodium 205.9mg 9%
Potassium 113.49mg 2%
Total Carbs 6.65g 2%
Sugars 6.16g 25%
Dietary Fiber 0.9g 4%
Protein 2.68g 5%
Vitamin C 15.8mg 26%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 74.11 Kcal (310 kJ)
Calories from fat 11.32 Kcal
% Daily Value*
Total Fat 1.26g 1%
Cholesterol 9.63mg 2%
Sodium 359.29mg 9%
Potassium 198.05mg 2%
Total Carbs 11.6g 2%
Sugars 10.75g 25%
Dietary Fiber 1.57g 4%
Protein 4.67g 5%
Vitamin C 27.6mg 26%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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