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Chicken With Roasted Pepper Tomato Sauce Recipe

Chicken With Roasted Pepper Tomato Sauce Recipe

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Chicken With Roasted Pepper Tomato Sauce

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Ingredients:

Serving

Directions:

Toast the peppers even over a gas ring or under a grill until charred. When cool enough skin, deseed and cut into strips.
Peel, seed and chop tomatoes. to peel cut a cross on tomato and put in just boiled water leave and remove with a spoon, this will allow the skin to rise and peel.
Heat the oil in a large pan, I use a flat pan. add garlic (2's ok but own preference). wait until browned and discard garlic, I leave it in for flavour.
Add chicken and cook turn frequently until lightly browned all over (not burnt).
Season (own preference).
Add wine and wait until evaporated, by now the chicken should effectively be cooked, check if it is and if so try a little, this is delicious as it is.
Add tomatoes and peppers.
Simmer on medium heat, stir occasionally for about 20 minutes.
The tomatoes do break down into a sauce.
Good with pasta and a bottle of wine. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.2 Kcal (809 kJ)
Calories from fat	84.67 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	6.15mg	2%
Sodium	94.64mg	4%
Potassium	551.7mg	12%
Total Carbs	15.72g	5%
Sugars	9.38g	38%
Dietary Fiber	3.15g	13%
Protein	3.8g	8%
Vitamin C	139.8mg	233%
Vitamin A	3mg	99%
Iron	50.5mg	280%
Calcium	29mg	3%

Amount Per 100 g
Calories	53.05 Kcal (222 kJ)
Calories from fat	23.25 Kcal
		% Daily Value*
Total Fat	2.58g	14%
Cholesterol	1.69mg	2%
Sodium	25.99mg	4%
Potassium	151.48mg	12%
Total Carbs	4.32g	5%
Sugars	2.58g	38%
Dietary Fiber	0.86g	13%
Protein	1.04g	8%
Vitamin C	38.4mg	233%
Vitamin A	0.8mg	99%
Iron	13.9mg	280%
Calcium	8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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