Directions:
- Combine 2 cloves finely chopped garlic with 2 Tbsp. very hot water in a medium bowl and set aside for 5 minutes. Then whisk in 1/4 cup fresh lemon juice, 1/4 cup extra-virgin olive oil, 2 tsp. sugar, 1/2 tsp. dried basil, 1/4 tsp. dried oregano, and salt and pepper to taste until blended.
- Fold in 1 lb. peeled carrots, sliced diagonally into 1/8-inch-thick slices, and 3/4 cup brine-cured, pitted Mediterranean olives, drained and sliced in half. Cover and refrigerate for at least 15 minutes. Fold in 1/2 cup chopped fresh Italian parsley and top with 1/2 cup crumbled feta when ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.51 Kcal (1128 kJ) | ||
| Calories from fat | 173.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 386.09mg | 16% | |
| Potassium | 506.24mg | 11% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.8mg | 4% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.19 Kcal (512 kJ) | ||
| Calories from fat | 78.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 30% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 6% | |
| Sodium | 175.05mg | 16% | |
| Potassium | 229.52mg | 11% | |
| Total Carbs | 10.04g | 7% | |
| Sugars | 4.37g | 39% | |
| Dietary Fiber | 2.12g | 19% | |
| Protein | 2.29g | 10% | |
| Vitamin C | 11.2mg | 41% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.3mg | 4% | |
| Calcium | 67.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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