Pedro's Casserole Recipe

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Pedro's Casserole
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Ingredients
9
Count
Nutrition
392
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground beef, onion and garlic.
  2. Stir in tomato sauce, oregano and chili powder.
  3. Grease a 1 1/2 qt casserole.
  4. Alternate layers of beans, meat mixture and corn chips; end with corn chips.
  5. Bake covered at 350°F for 45 minutes. Uncover and bake 15 minutes.
  6. Before serving garnish with shredded lettuce, chopped tomatoes and grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.78 Kcal (1640 kJ)
Calories from fat 226.44 Kcal
% Daily Value*
Total Fat 25.16g 39%
Cholesterol 89.43mg 30%
Sodium 389.45mg 16%
Potassium 928.93mg 20%
Total Carbs 14.12g 5%
Sugars 2.31g 9%
Dietary Fiber 2.49g 10%
Protein 28.55g 57%
Vitamin C 2.7mg 4%
Iron 5.4mg 30%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 139.75 Kcal (585 kJ)
Calories from fat 80.77 Kcal
% Daily Value*
Total Fat 8.97g 39%
Cholesterol 31.9mg 30%
Sodium 138.92mg 16%
Potassium 331.35mg 20%
Total Carbs 5.04g 5%
Sugars 0.82g 9%
Dietary Fiber 0.89g 10%
Protein 10.18g 57%
Vitamin C 1mg 4%
Iron 1.9mg 30%
Calcium 58.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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