Directions:
- Brown meat with onion and garlic until meat is cooked through.
- Add rest of ingredients.
- Bring to a boil, lower heat and simmer for an hour with the cover on the skillet or pot.
- Skim off grease.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.38 Kcal (1019 kJ) | ||
| Calories from fat | 70.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 123.05mg | 5% | |
| Potassium | 613.63mg | 13% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 32.97g | 66% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.44 Kcal (483 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 12% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 31% | |
| Sodium | 58.36mg | 5% | |
| Potassium | 291.05mg | 13% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 15.64g | 66% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.8mg | 21% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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