Directions:
- With a meat mallet, pound chicken between two pieces of waxed paper until 1/2 inch thick.
- Preheat oven to 400. Lightly coat a baking pan with olive oil.
- In a small bowl, combine minced pecans and bread crumbs. Brush chicken with honey and coat with bread crumbs.
- Place chicken on baking sheet.
- Bake for 15-20 minutes or until golden brown.
- In a small saute pan, saute shallots in olive oil over medium heat for 1 minute. Add maple syrup and oranje juice concentrate and bring to simmer.
- Serve each chicken breast with 1/2 Tablespoons of maple orange glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.05 Kcal (1629 kJ) | ||
| Calories from fat | 161.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 397.28mg | 17% | |
| Potassium | 518.53mg | 11% | |
| Total Carbs | 35.79g | 12% | |
| Sugars | 30.8g | 123% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 25mg | 42% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.27 Kcal (838 kJ) | ||
| Calories from fat | 83.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 28% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 22% | |
| Sodium | 204.5mg | 17% | |
| Potassium | 266.92mg | 11% | |
| Total Carbs | 18.42g | 12% | |
| Sugars | 15.86g | 123% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 12.79g | 50% | |
| Vitamin C | 12.9mg | 42% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
