Directions:
- With a meat mallet, pound chicken between two pieces of waxed paper until 1/2 inch thick.
- Preheat oven to 400. Lightly coat a baking pan with olive oil.
- In a small bowl, combine minced pecans and bread crumbs. Brush chicken with honey and coat with bread crumbs.
- Place chicken on baking sheet.
- Bake for 15-20 minutes or until golden brown.
- In a small saute pan, saute shallots in olive oil over medium heat for 1 minute. Add maple syrup and oranje juice concentrate and bring to simmer.
- Serve each chicken breast with 1/2 Tablespoons of maple orange glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.05 Kcal (1629 kJ) | ||
| Calories from fat | 161.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 397.28mg | 17% | |
| Potassium | 518.53mg | 11% | |
| Total Carbs | 35.79g | 12% | |
| Sugars | 30.8g | 123% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 25mg | 42% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.27 Kcal (838 kJ) | ||
| Calories from fat | 83.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 28% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 22% | |
| Sodium | 204.5mg | 17% | |
| Potassium | 266.92mg | 11% | |
| Total Carbs | 18.42g | 12% | |
| Sugars | 15.86g | 123% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 12.79g | 50% | |
| Vitamin C | 12.9mg | 42% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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