Directions:
- In a food processor, pulse the pecans with the cornstarch, thyme, paprika, 1 1/4 teaspoons of the salt, and 1/8 teaspoon cayenne until the nuts are chopped fine. Transfer the mixture to a medium bowl.
- Whisk together the egg and the water in a small bowl. Dip each chicken breast into the egg mixture and then into the nut mixture.
- In a large nonstick frying pan, heat the oil over moderate heat. Add the chicken to the pan and cook for 5 minutes. Turn and continue cooking until the chicken is golden brown and cooked through, 5 to 6 minutes longer.
- Meanwhile, in a small bowl, combine the mayonnaise, mustard, vinegar, sugar, parsley, a pinch of cayenne, and the remaining 1/4 teaspoon salt. Serve the chicken with the mustard dipping sauce.
- Menu Suggestions: The crisp coating on the chicken invites a creamy potato gratin alongside. Green beans, perhaps sautéed in bacon fat, would taste great, too.
- Wine Recommendation: The combination of the sweet pecans and the assertive mustard sauce lends itself to either a crisp sparkling wine or a stainless-steel-fermented sauvignon blanc from California.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1093.77 Kcal (4579 kJ) | ||
| Calories from fat | 913.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.46g | 156% | |
|---|---|---|---|
| Cholesterol | 152.99mg | 51% | |
| Sodium | 1726.72mg | 72% | |
| Potassium | 728.42mg | 15% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 38.46g | 77% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 351.74 Kcal (1473 kJ) | ||
| Calories from fat | 293.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 156% | |
|---|---|---|---|
| Cholesterol | 49.2mg | 51% | |
| Sodium | 555.3mg | 72% | |
| Potassium | 234.25mg | 15% | |
| Total Carbs | 5.06g | 5% | |
| Sugars | 1.72g | 21% | |
| Dietary Fiber | 1.92g | 24% | |
| Protein | 12.37g | 77% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.1mg | 18% | |
| Calcium | 23.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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