Pineapple Chicken Recipe

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Pineapple Chicken
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Ingredients
16
Count
Nutrition
334
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Batter: Stir flour, cornstarch and salt in medium bowl.
  2. Beat eggs and water with fork; add to flour mixture.
  3. Stir until consistency of medium-thick batter and only a few lumps remain.
  4. Add chicken and stir until coated.
  5. Remove, 1 piece at a time with fork or spoon, to hot (375°F, 190°C) cooking oil in deep fryer or wok.
  6. Stir with slotted spoon until chicken comes to surface to brown evenly.
  7. Deep-fry, in 3 or 4 batches, for about 5 minutes, turning until golden brown on all sides and chicken is no longer pink.
  8. Remove to paper towels to drain.
  9. Pineapple Sauce: Heat oil in medium saucepan or wok on medium.
  10. Add onion.
  11. Cook for 1 or 2 minutes until starting to soften.
  12. Add pineapple with juice, brown sugar, vinegar and salt.
  13. Bring to a boil.
  14. Stir pineapple juice into cornstarch in small cup.
  15. Add to pineapple mixture.
  16. Add green pepper.
  17. Heat and stir until boiling and thickened.
  18. Makes 3 cups sauce.
  19. Arrange chicken on platter.
  20. Pour pineapple sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.03 Kcal (1399 kJ)
Calories from fat 89.71 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 103.2mg 34%
Sodium 998.52mg 42%
Potassium 336.65mg 7%
Total Carbs 49.87g 17%
Sugars 25.26g 101%
Dietary Fiber 3.08g 12%
Protein 16.45g 33%
Vitamin C 21.6mg 36%
Iron 1.8mg 10%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 152.16 Kcal (637 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 15%
Cholesterol 47.01mg 34%
Sodium 454.85mg 42%
Potassium 153.35mg 7%
Total Carbs 22.72g 17%
Sugars 11.5g 101%
Dietary Fiber 1.4g 12%
Protein 7.49g 33%
Vitamin C 9.8mg 36%
Iron 0.8mg 10%
Calcium 41.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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