Pecan Crusted Chicken Recipe

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Pecan Crusted Chicken
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Ingredients
5
Count
Nutrition
229
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Beat egg white with fork.
  3. Combine pecans, parsley and salt.
  4. Spread half of mixture on waxed paper.
  5. Dip 1 chicken breast into egg white to coat.
  6. Press smooth side into nut mixture.
  7. Place crust side up on baking sheet.
  8. Repeat with second breast, not touching first breast.
  9. Bake 20 minutes until no longer pink.
  10. Let rest 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.11 Kcal (959 kJ)
Calories from fat 102.52 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 80.27mg 27%
Sodium 1076.4mg 45%
Potassium 486.39mg 10%
Total Carbs 1.79g 1%
Sugars 0.74g 3%
Dietary Fiber 0.93g 4%
Protein 31.86g 64%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 17mg 2%
Amount Per 100 g
Calories 126.11 Kcal (528 kJ)
Calories from fat 56.43 Kcal
% Daily Value*
Total Fat 6.27g 18%
Cholesterol 44.18mg 27%
Sodium 592.48mg 45%
Potassium 267.72mg 10%
Total Carbs 0.98g 1%
Sugars 0.41g 3%
Dietary Fiber 0.51g 4%
Protein 17.54g 64%
Vitamin C 1mg 3%
Iron 0.2mg 2%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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